The weather may still be hot and humid, but for parents, August signals the start of fall… and back-to-school season.
Kids can struggle or be thrown off by a sudden shift in routine, but with a few thoughtful adjustments, we can make the transition back to busy mornings and long days a little easier on everyone.
Gradually Adjust Sleep Schedules
The first day of school shouldn’t be the first time your child hears that early alarm go off! To ease the transition, start adjusting bedtime and wake-up times by 10-15 minutes every few days until they are back on their regular school week schedule. Use this extra time together to “run through” what the routine will look like – get dressed, have breakfast, and get out the door for a last summer adventure to simulate heading to school.
Plan Ahead to Simplify Mornings
The fewer decisions in the morning, the better. Plan ahead by prepping a few healthy breakfast options that everyone can eat quickly (we give you some ideas here!), laying out outfits the night before, and making sure backpacks and after-school sports gear are packed by the door. This helps make the morning calm and gives you a chance to talk and connect with your kids before they head out on the bus.
Keep Getting Outside
Even though school is back in session, there’s still plenty of daylight left after school lets out. Encourage your kids to spend time outside! Whether it’s a school sports team, a walk with the dog, or a bike ride with friends, outdoor activity helps your child release pent-up energy and soak up some vitamin D. Physical activity is great for mental and physical health, so let them move, explore, and unwind in the fresh air.
Wind-down Before Bed
A good night’s sleep is key to an easier morning, so wind down by limiting screen time 30-60 minutes before bed. Instead of letting kids zone out in front of the TV, spend time together as a family—play a board game, chat, or read a book. This helps relax the mind and creates space for meaningful connection, setting everyone up for restful sleep.
Support Emotional and Mental Wellbeing
The back-to-school transition can be overwhelming for kids. New teachers, finding their lockers, and managing assignments can create a lot of stress. As parents, there are little things we can do to help them transition back to school and keep their physical and mental health a top priority. By fostering a calm, organized routine and prioritizing sleep, outdoor time, and family connection, you’ll help your children ease into the school year with confidence.
Preparing ahead of time and leading by example with healthy habits can set kids up for success as they begin their new year!